Bench Press

I lost the bench press contest at the YMCA I only got 80% of my body weight 16 times but next year I plan on destroying the competition click the link below to see my new workout

http://www.youtube.com/watch?v=AYBe8ur4uJU

Oh yea I can give you a dozen or more legitimate excuses as to why I didn't win but excuses are paper thin and the end result would still be the same (a loss). The only thing this loss does is give me more energy to pick myself up and work harder.