Sunday got out walked a mile around the Stanford track. The walk took a little longer than I thought but I made it through. It took a grand total of 23 minutes in lane nine so in the first lane I probably would have shaved 3 minutes off my time. I think I may try two miles this weekend when the weather warms up.
Pictures after the mile and while I was doing the stadium stairs.
JD,
ReplyDeleteYou are looking real good man. Remember to square your corner!
FS
Running the stairs?!?! I hate that! You might as well start doing squats! *smile* Remember job the corners and sprint the straights!
ReplyDeleteFor real, keep up the good work!
Hersch